Do you work the graveyard shift? Do you find it difficult to stay awake sometimes?
Here are a few tips to help you get through the night:
1. Get enough sleep before you go to work
2. Try to keep yourself busy
3. Do some physical activity if you start to nod off
4. Be aware of what you eat, unhealthy food will drag you down
Working the graveyard shift isn’t for everyone, if you are on the late night shift, make sure to be prepared and be safe.
